At some point, lots of nursing mothers tend to worry about whether their babies are getting enough milk or not. This is quite normal for many moms, and especially when they are newbies in parenting. If you’re reading this, chances are that you’re looking for safe natural, and effective ways to increase your breast milk supply – so we’ve put together some recommendations on techniques, diet, and proven supplements that can help you increase breast milk production fast! This article is not intended to substitute for medical advice, and any questions or concerns should be addressed to your lactation consultant or doctor.
Tips and Tricks to Increase Milk Supply
There are several recommended ways to increase breast milk production. Using a combination of these techniques will yield the best results possible.
Increase the Frequency of Breastfeeding
It would appear that the law of supply and demand applies to breastfeeding as well. When your breast is full with milk all the time, the glands will restrict the production of more, unless there is space for more.
Therefore, to increase milk supply, breastfeed your baby every 2 hours during the day and 3 hours at night. Let him or her feed on each side until they pull themselves off or fall asleep.
Correct Latch-In Is Important
You can increase your breast milk supply by stimulating and emptying your breast more effectively. You need to do this by ensuring your baby is correctly latched-on.
Your baby will get more milk when correctly latched on to your breasts than when not. Therefore, your baby should be well-positioned, latched-on properly and sucking effectively. The longer he or she sucks in this position, the more milk your breast will produce.
The moment your baby slows down on one breast due to slow supply, support your breast using your thumb above and fingers below. This should be done as far back from the nipple as possible. Gently compress.
It is recommended that you encourage switch-feeding to boost milk supply on both breasts. Observe your baby’s feeding pattern to determine whether his or her suck and swallow intensity has slowed down, then try breast compression before switching sides.
The milk production hormone called prolactin will spike in the early morning hours – but to encourage prolactin levels to increase dramatically, you need to breastfeed your baby at night. This creates a the ideal atmosphere for prolactin to develop.
Your Diet Can Determine Milk Production
Now more than ever people are realizing just how true the old adage “you are what you eat,” rings. It should come as no surprise, then, that your diet can play a major role in increasing milk supply. Here are foods that have been served to lactating mothers over the ages, many of whom that have experienced a boost in their milk production.
Fenugreek seeds are rich in healthy vitamins and are one of the most popular natural remedies given to lactating moms to increase milk supply. This plant contains iron, calcium, betacarotene, B-vitamins and even Omega 3 fats. Easy to incorporate into your existing diet, you can add fenugreek seeds to your meat or vegetable dishes, or even your tea. It is no wonder that fenugreek is a key ingredient in some of the most effective supplements for increasing milk supply.
Take note that fenugreek belongs to the same family member as peanuts and soybeans. So if you’re allergic to any one of these, using Fenugreek for breastmilk production may not be your best choice.
Just like Fenugreek seeds, Fennel seeds are considered a traditional remedy for increasing breast milk supply in moms. It is also believed that fennel seeds prevent gas and colic in little ones, the idea being that since fennel seeds are used to aid digestion and prevent tummy upsets, the benefits can be passed down to infants through breast milk boosted by fennel seeds.
Cumin seeds have been used to boost milk production in lactating moms. Cumin has also been used to relieve constipation, bloating and acidity. You can add it to your meals to enjoy the overall benefits.
How to Increase Breast Milk Production Fast With Supplements
While trying out natural remedies, you should also consider some effective supplements to increase breast milk. These are known as natural “galactagogues,” but don’t let the term scare you off!
“Natural galactagogues” simply means supplements that have been made from foods, herbs and tea extracts that boost milk production quickly. (An example of a popular supplement that many women have had success with is BOOST Milk Enhancer.)
Let’s face it: moms are inherently busy. So if searching for individual herbs is something that sounds like a pain, you can opt for supplements that combine all herbs into one formula, saving you hassle and oftentimes money. Many supplements to increase breast milk tend to work best for moms who, combine them with the techniques listed above. So if you are trying to increase breast milk production fast – a supplement may be just what you need to give your efforts a boost!